Stress less. Sleep better.
Rich soundscapes, bedtime stories, and meditations that really work.
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Benefits
Improve your wellbeing in just one week.
Take it easy
81% of users have seen a positive impact on their stress and anxiety.
Sweet dreams
9 out of 10 users notice an improvement to their sleep quality.
Good morning
87% of users report waking up well rested and ready to face the day.
We know your needs are unique, and we made this app for you.
Create perfectly customized experiences that draw from our rich audio collection, guided stories, and science-based relaxation practices.
Mixes
The perfect soundscape
Combine your favorite sounds, binaural beats, and music from our expansive library to create your perfect mix.
Eternity
Night
Vinyl Crackle
River
Try This Mix
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Meditations
Meditation exercises that work
Explore an expert-guided meditation to help you clear your mind and ease your stress.
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Preview
Dropping into the Present Moment
14 min
Preview
Complete Release Body Scan
17 min
Bedtime Stories
Find your perfect bedtime stories
Get swept up in one of our relaxing narrated stories to lead you gently to sleep.
Try it now
Preview
Legends of the Highland Giants
28 min
Preview
The Underwater City
49 min
Testimonials
Most positively reviewed app of the Apple App Store
Business Insider
“I suffer from severe anxiety and migraines. This app helps me refocus my thoughts and allow me to calm down enough so I can sleep. I love the meditations!”
- Christie Tucker
“I just want to say that this app changed mine and my husband’s sleep life forever! We couldn’t be more grateful. Thank you for such an amazing app!”
- Katharina Yuktonis Cross
“Life saver when putting my baby to sleep! And for myself when I am so restless 👍”
- Melanie Cook
“Sensational, wonderful, outstanding. Just a few of the words that I would use to describe the sleep that I have been getting thanks to this app. I would recommend it to anyone that has any sort of difficulty sleeping”
- Dana Horton
“Honestly helped me get through some really heavy times. Grateful for this app and highly recommend the meditations to anyone struggling with insomnia, anxiety, or chronic pain.
- Shirley Emmons Howard