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5 Herbal Tea Recipes to Relieve Anxiety and Stress

by Relax Melodies
Mar 2 • 2 min read
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If you struggle with anxiety and stress, which often impact sleep, herbal teas may help. Take into consideration that herbal teas help take the edge off of occasional stress and anxiety. However, it’s important to remember that herbal teas are not medication.

Whether it’s physical stress on our bodies, or perceived stress from psychological factors, anxiety is all around us and can take a toll on our mental, physical and emotional well-being.

Below are a few easy, flavourful tea recipes that are sure to help you relax and unwind.

Health tonic to start the day

This beverage is ideal to start your day energized & relaxed, with an added boost to your immune system.

Ingredients

  • 4 cups boiling water
  • 6 tablespoons chamomile
  • 3 teaspoons grated fresh ginger
  • 4 slices lemon
  • 3 teaspoons honey

Directions

Stir boiling water, chamomile, ginger, lemon and honey together in large heatproof bowl. Steep for 15 minutes.

You can strain water directly to your cup or into a teapot.

Soothing digestion help

Enjoy this herbal tea after lunch or dinner. It eases digestion and helps to bring a sense of calm.

Ingredients

  • 4 cups boiling water
  • 6 tablespoons peppermint
  • 2 teaspoons grated fresh ginger
  • 1 teaspoon cinnamon

Directions

Stir boiling water, peppermint, ginger, and cinnamon together in large heatproof bowl. Steep for 15 minutes.

You can strain water directly to your cup or into a teapot.

Afternoon anxiety relief

It’s tea time! How about a great herbal tea to help you take 5 from your busy day?

Ingredients

  • 4 cups boiling water
  • 3 tablespoon peppermint
  • 3 tablespoon chamomile
  • 1 teaspoons grated fresh ginger
  • 2 slices lemon

Directions

Stir boiling water, peppermint, chamomile, ginger, and lemon together in large heatproof bowl. Steep for 15 minutes.

You can strain water directly to your cup or into a teapot.

Realm of relaxation

This tea is great to help you relax and feel sleepy as you prepare for bedtime.

Ingredients

  • 4 cups boiling water
  • 3 tablespoons lavender
  • 3 tablespoons lemon balm
  • 3 teaspoons honey
  • 1 teaspoon orange tree flower water

Directions

Stir boiling water, lavender, lemon balm, honey, and orange tree flower water together in large heatproof bowl. Steep for 15 minutes.

You can strain water directly to your cup or into a teapot.

Sleeping beauty

Another great option to steep as your prepare to get some restorative beauty sleep.

Ingredients

  • 4 cups boiling water
  • 3 tablespoons passionflower
  • 3 tablespoons lemon balm
  • 3 teaspoons honey
  • 1 teaspoon orange tree flower water

Directions

Stir boiling water, lavender, lemon balm, honey, and orange tree flower water together in large heatproof bowl. Steep for 15 minutes.

You can strain water directly to your cup or into a teapot.

Each herbal tea recipe can be refrigerated for up to 3 days.

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