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3 Herbal Tea Recipes to Fall Asleep Quickly

by Relax Melodies
Aug 11 • 3 min read
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If you struggle falling asleep or if you have bad sleep quality, which according to this study impact your health, herbal teas may help. Take into consideration that herbal teas help take the edge off of occasional stress and anxiety. However, it’s important to remember that herbal teas are not medication.

Below are a few easy, flavourful tea recipes that are sure to help you relax to fall asleep.

Relaxing herbal tea

This herbal tea is great to help you relax and feel sleepy as you prepare for bedtime. Indeed the valerian root is well known for its relaxing virtues. Lemon balm reduce anxiety and insomnia.

Ingredients

  • 4 cups boiling water
  • 3 tablespoons valerian root
  • 3 tablespoons lemon balm
  • 3 teaspoons honey
  • 1 teaspoon orange tree flower water

Directions

Stir boiling water, valerian root, lemon balm, honey, and orange tree flower water together in large heatproof bowl. Steep for 15 minutes.

You can strain water directly to your cup or into a teapot.

Bedtime herbal tea

This beverage is ideal before going to sleep. Another great option to steep as your prepare to get some restorative beauty sleep. Chamomile & Lavender tea are widely used to promote relaxation, drowsiness, and restful sleep.

Ingredients

  • 4 cups boiling water
  • 4 tablespoons Chamomile
  • 2 tablespoons Lavender
  • 3 teaspoons honey
  • 1.5 teaspoon orange tree flower water

Directions

Stir boiling water, lavender, Chamomile, honey, and orange tree flower water together in large heatproof bowl. Steep for 15 minutes.

You can strain water directly to your cup or into a teapot.

Restful sleep herbal tea

This herbal tea recipe may help you have a restful night of sleep. Lemongrass (citronella) has antioxidant & relaxing properties.

Ingredients

  • 4 cups boiling water
  • 3 tablespoons Lavender
  • 4 tablespoons Lemon balm
  • 1 teaspoon Lemongrass

Directions

Stir boiling water, Lavender, lemon balm and Lemongrass water together in large heatproof bowl. Steep for 15 minutes.

You can strain water directly to your cup or into a teapot.

Each herbal tea recipe can be refrigerated for up to 3 days.

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