Meditation

A raccoon rests against a tree and blue mushrooms
wellness
The Power of a 1-Minute Meditation
If you think you have no time to meditate, start with 60 seconds.
Woman sleeping on her side
sleep / wellness
The Best Guided Sleep Meditations
Guided sleep meditation is a meditation led by a soothing, calm voice. These meditations include numerous tools to help with falling asleep, finding deep blissful relaxation, and getting a quality night's sleep.
Woman struggling with bedtime anxiety
wellness / mental health
Sleep Meditations for Anxiety
Many people with anxiety also have insomnia or some form of sleep deprivation. Luckily, there are a few things that you can do to help solve the sleep problems your anxiety may be causing.
Hands together in prayer pose
wellness
Opening the Crown Chakra
Chakras act as spiritual or energy centers that help the body, mind, and spirit work together in harmony. The crown chakra is one of the seven chakras that bring balance to an individual's well-being.
Group mindfulness practice
wellness
Mindfulness Practices: Meditation for Groups
Mindfulness meditation helps reduce stress and anxiety, but getting started on your own can be challenging.
Meditation for beginners
wellness
A Quick Guide to Chakra Meditation
. When it comes to beginner meditation, chakras are a great place to start. These energy centers in the body can become blocked, disrupting well-being and balance.
A full moon above autumnal trees
news / wellness
A Full Moon Meditation for the Hunter’s Moon of October 20th
October’s full moon represents a celebration of the harvest and the coming of, and preparation for, winter. Use this as an opportunity to create your own special meditation.
women relaxing on the weekend with feet up on couch with a cup of tea
Mental Health / Wellness / News
4 ways to make your weekends more relaxing
More than ever, rebooting our batteries over the weekend is a must: those 48 hours should be a time to tune out from all the stress and tune into things we love. Here are 4 ways to make your weekends more relaxing.
May 21 2024 • 3 min read
About Us

Join us on a restful journey to sleep.

BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.

Combine the different features and mix them together to create your own perfect sleep sanctuary!

Download BetterSleep now and join a community of millions of people we help guide to sleep every night.

Popular Posts
Follow Us on Instagram
Get Weekly News Updates
Subscribe to our mailing list to receive weekly updates by email!
Thank you
A valid email address is required
An error occured, please try again.
Try BetterSleep
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep for free Try BetterSleep for free
Also available in