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sleep
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wellness
Coffee Naps: What Are They and Do They Work?
If you drink coffee immediately before a short daytime nap of 20 minutes, you can maximize the benefits of both sleep and coffee.
Oct 26 2022 • 5 min read
sleep
Sleepwalking Explained
Sleepwalking usually happens during the deep, slow-wave sleep in the first few hours of the night.
Oct 26 2022 • 6 min read
news
Effect of Daylight Savings Time
It's only 60 minutes, but the twice-yearly daylight saving time shift can lead to a change in your mood and sleep.
Oct 22 2022 • 7 min read
sleep
How Much Deep Sleep Do You Need?
Deep sleep, also known as slow-wave sleep, is when your body restores and repairs itself. It's one of the most beneficial stages of sleep that helps you feel rested for the next day.
Oct 22 2022 • 8 min read
sleep
Reading Before Bed: What You Should Know
Picking up reading for leisure as a habit can help with your memory, communication skills, speech, creativity, problem-solving, and more. While reading during the day is a good practice that many people have, reading at night can be just as beneficial.
Oct 22 2022 • 7 min read
sleep
/
news
Can BetterSleep Help with Snoring?
If you're thinking about trying BetterSleep to help with your snoring, here's what you need to know first
Oct 20 2022 • 8 min read
sleep
Finding the Ideal Sleep Temperature
It’s no secret that getting a good night’s sleep is essential for optimal health, but what if the temperature of your sleeping environment affects how well you rest?
Oct 20 2022 • 8 min read
wellness
Binaural Beats vs. Solfeggio Frequencies
Whether you're looking for a sleep music track, to deal with anxiety, or to improve your concentration — binaural beats and solfeggio frequencies could help.
Oct 19 2022 • 4 min read
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