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relaxation
How Progressive Muscle Relaxation Can Help You Sleep Better
Progressive muscle relaxation is so easy it only take 45 seconds to try it out. Take the time now!
Sep 10 • 4 min read
relaxation
Breathing Exercises to Fall Asleep Faster
Use these exercises to transform your breathing into a tool to help you sleep better.
Sep 3 • 4 min read
meditation
Yoga for Sleep: Does it Really Help?
Find out which kind of yoga can help you sleep better at night and which one is keeping you up.
Sep 3 • 4 min read
sleep
How to Beat Jet Lag Before It Beats You
Make your holiday count this year! Get ahead of your jet lag before it gets the better of you.
Sep 1 • 4 min read
Meditation
5 Incredible Benefits of Yoga Nidra for Sleep
Learn more about the ancient practice of yoga nidra and how it can benefit your sleep.
Jun 11 • 4 min read
Relaxation
What Is Sleep Hypnosis and Does It Actually Work?
We take a look into sleep hypnosis to separate fact from fiction based on scientific findings.
Jun 1 • 4 min read
Relaxation
What Is Sophrology and Why Is It the Hottest New Trend in Wellness?
Journey into the fascinating history of sophrology and learn how you can benefit from it.
May 31 • 4 min read
Sound
The Brain Unleashed with Binaural Beats
Binaural beats can help reduce your anxiety, better your sleep and improve your mood.
May 31 • 4 min read
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Relax Melodies helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.
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Try Relax Melodies
Try Relax Melodies by registering online and start your sleep journey today!
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