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sleep
Remembering Dreams: Why You Don't
Whether it’s a pleasant dream or a nightmare, some people can easily remember their dreams from even years ago. For others, dreams may not be so easy to recall.
Oct 12 2022 • 7 min read
Mindfulness Meditation and Sleep
Mindfulness meditation is a practice that can help improve sleep. Its goal is to let you focus on the moment without judgment, particularly by concentrating on your breathing or any other object of attention.
Oct 8 2022 • 14 min read
wellness
How Do Isochronic Tones Work?
Some people use isochronic tones, along with binaural and monaural beats, for brainwave entrainment purposes.
Oct 8 2022 • 20 min read
sleep
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wellness
Breathing Exercises for Sleep
If you have ever struggled to fall asleep at night because your brain is swarming with anxious thoughts or the stresses of the day, you could benefit from a regular breathing practice.
Oct 7 2022 • 7 min read
wellness
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mental health
How Long Does it Take to Form a Habit?
Healthy habits allow us to achieve our goals while thinking very little as they become second nature. While it won't happen overnight, it's important to remember that you can build new habits successfully.
Oct 7 2022 • 10 min read
sleep
Is Sleepwalking Real?
There are many different causes and risk factors of sleepwalking. Many people may see it as a funny joke or something to laugh about, but in some cases, sleepwalking can be a sign of other health conditions.
Oct 7 2022 • 7 min read
sleep
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wellness
Dementia & Sleep
Many people with dementia experience changes in their sleep patterns. This can make it difficult for them to get the rest they need and lead to confusion and frustration.
Oct 1 2022 • 10 min read
sleep
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wellness
Meditating Before Bed
Even if you don't suffer from a diagnosed sleep disorder, things like a cluttered mind can keep your brain running and prevent you from resting. There are plenty of tips and tricks on how to fall asleep faster, but there is one that has been gaining popularity because of its effectiveness—meditation.
Oct 1 2022 • 6 min read
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