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sleep
How Alcohol Impacts Your Sleep
You might think this makes a nightcap a smart idea before bed, but alcohol is generally more disruptive than useful to sleep.
Apr 13 • 2 min read
sound
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news
How to Get the Most Out of Your Sounds With Smart Mix
Experience the sounds you love in a whole new way with Smart Mix. Drift off to sleep with more dynamic, enthralling sleep sounds.
Apr 8 • 3 min read
sleep
How to Get the Most Out of Each Stage of Sleep
Sleep is a cycle that repeats itself several times throughout the night. Each stage has a purpose, and you’ll only feel fully rested after you’ve cycled through them all in the correct balance.
Apr 6 • 3 min read
sleep
Sleep Myth-Buster: Fact, Fiction, or Somewhere in Between?
Learn to spot sleep myths with the help of Dr. Reut Gruber. Sleep myths can be hard to spot because they often contain “grains of truth” that are stated in exaggerated and absolute ways.
Apr 1 • 4 min read
sleep
How Late-Night Meals Impact Sleep
Research indicates that eating too late in the evening disrupts sleep.
Mar 30 • 2 min read
sleep
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meditation
Become a Master of Power Napping
Adequate sleep is essential for good mental and physical health. If you are not getting enough shuteye at night, try starting a nap routine.
Mar 25 • 3 min read
meditation
Gratitude Meditation: a Step Towards Happiness
Gratitude is a state of thankfulness that involves appreciating what you have in life
Mar 23 • 3 min read
relaxation
Stop Negative Self-Talk: How to Reduce Anxiety With Positive Thinking
The warmer weather may have you thinking about positive change, so take the change of season as an opportunity to do a spring cleaning, not only of your home but also your mind
Mar 18 • 2 min read
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