Recent Posts
• PAGE 7/91
sleep
Aging and Sleep
They say that sleep is the best medicine, and while that may be true for many things, it’s especially important as we age.
Nov 14 2022 • 11 min read
wellness
Benefits of Meditating in the Morning
Daily meditation practice is an excellent way to keep the dialogue flowing with our minds and bodies healthy.
Nov 12 2022 • 10 min read
mental health
Can Lavender Help with Anxiety?
The scent of lavender has long been associated with relaxation and calmness.
Nov 12 2022 • 20 min read
mental health
/
lifestyle
Plants for Depression
Being around plants and nature lowers stress and helps combat anxiety and depression. Plants improve physical health too, reducing blood pressure and improving indoor air quality.
Nov 12 2022 • 6 min read
sleep
/
wellness
How to Sleep with a Stiff Neck: Best Sleeping Positions
While it is often difficult to precisely tell the cause of a neck going stiff, many people attribute it to being in uncomfortable sleeping positions.
Nov 12 2022 • 7 min read
sleep
/
wellness
Best Teas for Sleep
Certain teas have been used for centuries as traditional sleep aids to promote relaxation and improve sleep quality.
Nov 11 2022 • 10 min read
mental health
/
wellness
Best Herbal Remedies for Anxiety Disorders
When anxiety is experienced frequently, it becomes a problem and can interfere with the quality of life. Explore how taking a multi-pronged approach at treating anxiety could help you.
Nov 10 2022 • 14 min read
wellness
Meditation for Exercise: What Works Best?
The mind and the body go hand-in-hand. There are things you can do regarding your mental health that can positively affect your physical well-being.
Nov 8 2022 • 5 min read
About Us
Join us on a restful journey to sleep.
BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.
Combine the different features and mix them together to create your own perfect sleep sanctuary!
Download BetterSleep now and join a community of millions of people we help guide to sleep every night.
Follow Us on Instagram
Get Weekly News Updates
Subscribe to our mailing list to receive weekly updates by email!
Try BetterSleep
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep for free
Try BetterSleep for free
Also available in
