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Recent Posts
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late night meals impact sleep
How Late-Night Meals Impact Sleep
Research indicates that eating too late in the evening disrupts sleep.
Mar 30 • 2 min read
power nap alarm
sleep / meditation
Become a Master of Power Napping
Adequate sleep is essential for good mental and physical health. If you are not getting enough shuteye at night, try starting a nap routine.
Mar 25 • 3 min read
Gratitude meditation
Gratitude Meditation: a Step Towards Happiness
Gratitude is a state of thankfulness that involves appreciating what you have in life
Mar 23 • 3 min read
positive thinking
Stop Negative Self-Talk: How to Reduce Anxiety With Positive Thinking
The warmer weather may have you thinking about positive change, so take the change of season as an opportunity to do a spring cleaning, not only of your home but also your mind
Mar 18 • 2 min read
Relax Celtic music
Find out how you can celebrate St. Paddy's Day with Relax Melodies' new Celtic music
Parades might be cancelled this year but that doesn’t mean you can’t still celebrate St. Patrick’s Day with the same fun and gusto as other years.
Mar 17 • 3 min read
DIY bath salts
3 Soothing DIY Bath Salts Recipes
Taking a long, hot bath is a surefire way to reduce stress, soothe tight muscles, and wash away the weight of the day.
Mar 16 • 4 min read
March 2021 Daylight Saving
How to Adjust to March 2021 Daylight Saving
It’s almost time for the annual ritual of springing forward. Setting the clock ahead one hour in the spring is an old tradition that many health experts want to eliminate
Mar 11 • 3 min read
calming quotes
Best of Calmness Quotes
Discover the best of calm quotes and relax.
Mar 9 • 2 min read
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