Recent Posts
• PAGE 9/91
sleep
/
wellness
Meditation for Insomnia
Have you tried all the tips and tricks for a better night's rest, but nothing seems to work? It may be time to try meditation for insomnia.
Oct 29 2022 • 15 min read
mental health
Music Therapy for Mental Health
Music therapy uses music to achieve therapeutic goals. It is a goal-oriented intervention, which may involve making music, singing, writing, listening, discussing, and dancing to music.
Oct 29 2022 • 15 min read
mental health
/
wellness
SAD Lamps: How Effective Are They?
SAD is a form of depression that occurs at the same time every year, usually starting in the fall and continuing into the winter months.
Oct 29 2022 • 12 min read
sleep
/
news
Bedtime Stories about Adventures
We may not be able to control everything in our lives, but when we listen to a bedtime story, we can relax and let go of our daily worries.
Oct 28 2022 • 8 min read
mental health
/
wellness
Music for Stress Relief
Music has long been known to be a powerful stress reliever. In fact, music is one of the most commonly used tools for stress reduction.
Oct 28 2022 • 16 min read
wellness
Walking Meditation: How to Meditate While Walking
Mindful walking is a great option for people who can’t overcome problems of time and place for meditation.
Oct 28 2022 • 8 min read
mental health
/
wellness
Yoga vs. Meditation for Anxiety
While anxiety is a normal reaction to stressful situations, anxiety disorders can adversely affect a person's quality of life.
Oct 28 2022 • 17 min read
sleep
/
wellness
Foot Cramps at Night
Are you waking up in the middle of the night with pain in your feet? You may be experiencing foot cramps, a common and often frustrating occurrence.
Oct 27 2022 • 7 min read
About Us
Join us on a restful journey to sleep.
BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.
Combine the different features and mix them together to create your own perfect sleep sanctuary!
Download BetterSleep now and join a community of millions of people we help guide to sleep every night.
Follow Us on Instagram
Get Weekly News Updates
Subscribe to our mailing list to receive weekly updates by email!
Try BetterSleep
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep for free
Try BetterSleep for free
Also available in
