relaxation
relaxation
How to Stay Centered and Reduce Stress During the Holidays
This season we're gifting a stress free holiday filled with mindfulness and self-compassion.
Dec 10 • 4 min read
relaxation
How Gratitude Can Improve Your Sleep
Find out how feelings of gratitude can help you sleep better tonight!
Nov 19 • 4 min read
relaxation
Improve Your Well Being With Acts of Kindness
Carry feelings of peace with you to bed tonight by performing an act of kindness during the day.
Nov 12 • 4 min read
relaxation
How Progressive Muscle Relaxation Can Help You Sleep Better
Progressive muscle relaxation is so easy it only take 45 seconds to try it out. Take the time now!
Sep 10 • 4 min read
relaxation
Breathing Exercises to Fall Asleep Faster
Use these exercises to transform your breathing into a tool to help you sleep better.
Sep 3 • 4 min read
Relaxation
What Is Sleep Hypnosis and Does it Actually Work?
We take a look into sleep hypnosis to separate fact from fiction based on scientific findings.
Jun 1 • 4 min read
Relaxation
What is Sophrology and Why is it the Hottest New Trend in Wellness?
Journey into the fascinating history of sophrology and learn how you can benefit from it.
May 31 • 4 min read
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Join us on a restful journey to sleep.
Relax Melodies helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.
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