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Yoga day 2021
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Yoga Day 2021: Honouring Your Wellbeing
Celebrate International Yoga Day with this unique practice
Jun 21 • 3 min read
social circle meditating
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Why Having a Social Circle is Important for Your Mental Health
Maintaining positive social connections is one of the best things you can do to support your mental health.
Jun 15 • 2 min read
Wellness Day : Treat Yourself !
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Wellness Day : Treat Yourself !
You can use Wellness Day as an opportunity to start a new habit or rekindle an old one.
Jun 11 • 3 min read
journaling for mental health
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How Journaling Can Improve our Mental Health
Keeping a journal doesn’t take up much time, and it’s especially helpful on difficult days or if you struggle with depression, stress or anxiety.
May 27 • 2 min read
Languishing
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Languishing: Putting a Name to That ‘Blah’ Feeling
If you’ve been feeling blah lately ? It’s called languishing. Here’s what languishing means, and how you can get out of the funk.
May 19 • 3 min read
walking for mental health
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What Walking Can Do for Better Mental Health
Growing evidence proves walking can have significant benefits for mental health
May 18 • 3 min read
help someone with anxiety
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How to Help Friends & Loved Ones With Anxiety
If a friend or family member is having a hard time with anxiety, reach out to offer them support.
May 13 • 3 min read
Power of affirmations
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The Power of Affirmations for Your Mental Health
When used regularly, these powerful statements can reduce depression and stress, increase self-esteem, and reduce harmful and damaging negative thoughts.
May 11 • 2 min read
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Join us on a restful journey to sleep.

Relax Melodies helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.

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Download Relax Melodies
4.8 in Health & Fitness
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