Relaxation

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woman lying on a yoga mat
wellness
Benefits of Yoga Nidra
Yoga Nidra is a very gentle form of yoga that anyone can practice, regardless of age or fitness level. It is a form of yoga that helps to reduce stress and promote relaxation.
Dec 2 2022 • 9 min read
Headphones lying on a table
sleep / wellness
Brown Noise
Find yourself having a better night's sleep through the power of brown noise.
Nov 24 2022 • 4 min read
Listening to red noise
wellness
Red Noise Explained
Red noise is characterized by a deeper, heavier sound and has been shown to have a calming effect on the brain.
Nov 5 2022 • 6 min read
Woman sitting in a kayak enjoying her surroundings
wellness / mental health
What Are Soundscapes?
A bird chirping by your window in the morning, water heating up in the kettle, the air conditioner running, doors opening and closing as people at home get ready for their day—these are just a few sounds that make up your environment.
Nov 2 2022 • 5 min read
Woman reclining and listening to music
mental health / wellness
Music for Stress Relief
Music has long been known to be a powerful stress reliever. In fact, music is one of the most commonly used tools for stress reduction.
Oct 28 2022 • 16 min read
Group yoga class
mental health / wellness
Yoga vs. Meditation for Anxiety
While anxiety is a normal reaction to stressful situations, anxiety disorders can adversely affect a person's quality of life.
Oct 28 2022 • 17 min read
Radio frequency channel
wellness
Binaural Beats vs. Solfeggio Frequencies
Whether you're looking for a sleep music track, to deal with anxiety, or to improve your concentration — binaural beats and solfeggio frequencies could help.
Oct 19 2022 • 4 min read
Teenage girl sleeping with headphones on
wellness
Relaxing Nature Music
New research suggests natural sounds from the outdoors can affect the bodily systems that control your flight-or-fight and rest-digest autonomic nervous systems.
Oct 15 2022 • 4 min read
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