Relaxation
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sleep
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wellness
Solfeggio Frequencies for Sleep
If you’re looking for some healing sleep music to help you drift off, solfeggio frequencies are worth checking out.
Aug 24 2022 • 6 min read
wellness
What are Sound Baths?
Sound baths are typically performed with sound and meditation to guide you into a deep state of mind.
Aug 17 2022 • 10 min read
wellness
The Benefits of Doodling
Mindful doodling reportedly can help a person retain information, improve focus, and have a much-needed reprieve from the mountain of information thrown at them.
Jul 29 2022 • 5 min read
wellness
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mental health
Baths for Stress Relief
Learn about the best types of baths to bring you into that state of relaxation
Jul 23 2022 • 6 min read
wellness
Solfeggio Frequencies: 639 Hz
Modern research has found the 639 Hertz (Hz) frequency enhances love and positive energy.
Jul 19 2022 • 4 min read
wellness
Mindfulness Through Breathing
Breathing is a fundamental action, which is why it works so well as an anchor for mindfulness and overall wellness.
Jul 15 2022 • 4 min read
wellness
What is Reiki?
Reiki is an energy healing practice with benefits ranging from pain relief to reduced anxiety and improved sleep.
Jul 12 2022 • 5 min read
wellness
Solfeggio Frequencies: How to Benefit from 528 Hz
528 Hz is one of the primary Solfeggio frequencies and one that researchers have studied more than others
Jul 7 2022 • 4 min read
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