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Sleep / news
Living in the Dark: Are You Unknowingly Suffering From a Sleep Disorder?
Learn more about sleep disorder definitions, symptoms and treatments with sleep specialist Dr. Reut Greuber.
Jun 9 • 7 min read
kid meditating for sleep
sleep
Tips to Help Your Kids Sleep Better
As a parent, you can do a few things to help your child get higher quality sleep.
Jun 8 • 3 min read
Wave over a house in the evening
NEWS / SLEEP
Parenting in a Pandemic: Uncovering Covid’s Effects on Family Wellbeing
We surveyed 500 participants to find out how the pandemic has affected the sleep, stress and mood of both parents and children during this unprecedented time.
Jun 4 • 4 min read
sleeping when it's hot
sleep
How to Sleep Better When It’s Hot Outside
There are things you can do to manage the hot nights of summer.
Jun 3 • 3mn read
stop snoring
sleep
What Causes Snoring, and What You Can Do to Stop
You can try some of these simple strategies and lifestyle changes that help many people stop or reduce snoring
May 6 • 3 min read
sleep positions
sleep
What Your Favorite Sleep Position Says About You
You spend nearly a third of your life sleeping, and how you position yourself matters. It can also say something about you as a person.
Apr 29 • 3 min read
shift work & sleep
sleep
Shift Work: How to Adapt for Better Sleep
Learn how your work schedule impacts sleep and what you can do about it.
Apr 27 • 3 min read
The Earth, surrounded by animals, plants and flowers.
sleep / news
Earth Day 2021: Climate Change's Effects on Our Sleep, Anxiety, and Mood
We surveyed our audience to find out just how much climate anxiety affects our sleep and mood.
Apr 16 • 4 min read
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Join us on a restful journey to sleep.

Relax Melodies helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.

Combine the different features and mix them together to create your own perfect sleep sanctuary!

Download Relax Melodies now and join a community of millions of people we help guide to sleep every night.

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Try Relax Melodies by registering online and start your sleep journey today!
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Download Relax Melodies
4.8 in Health & Fitness
(4.8)
Get the App Get the App