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relaxation

A circular motif of wind and string instruments
relaxation / sleep
How Classical and Instrumental Music Affect Mental Health
Discover how listening to music can give your sleep and overall wellbeing a boost.
Oct 11 • 3 min read
Wheel of emotions illustration
relaxation
How to Use the Wheel of Emotions for Maximum Benefits
The wheel of emotions is a tool for identifying feelings and breaking down complex emotional states to make them easier to understand
Aug 4 • 3 min read
Yoga day 2021
relaxation
Yoga Day 2021: Honouring Your Wellbeing
Celebrate International Yoga Day with this unique practice
Jun 21 • 3 min read
social circle meditating
relaxation
Why Having a Social Circle is Important for Your Mental Health
Maintaining positive social connections is one of the best things you can do to support your mental health.
Jun 15 • 2 min read
Wellness Day : Treat Yourself !
relaxation
Wellness Day : Treat Yourself !
You can use Wellness Day as an opportunity to start a new habit or rekindle an old one.
Jun 11 • 3 min read
journaling for mental health
relaxation
How Journaling Can Improve our Mental Health
Keeping a journal doesn’t take up much time, and it’s especially helpful on difficult days or if you struggle with depression, stress or anxiety.
May 27 • 2 min read
Languishing
relaxation
Languishing: Putting a Name to That ‘Blah’ Feeling
If you’ve been feeling blah lately ? It’s called languishing. Here’s what languishing means, and how you can get out of the funk.
May 19 • 3 min read
walking for mental health
relaxation
What Walking Can Do for Better Mental Health
Growing evidence proves walking can have significant benefits for mental health
May 18 • 3 min read
About Us

Join us on a restful journey to sleep.

Relax Melodies helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.

Combine the different features and mix them together to create your own perfect sleep sanctuary!

Download Relax Melodies now and join a community of millions of people we help guide to sleep every night.

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Try Relax Melodies by registering online and start your sleep journey today!
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Try Relax Melodies by registering online and start your sleep journey today!
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