Featured Posts
News
/
Mental Health
Waking Up to Injustice: The Intersection of Racism, Sleep Deprivation, and Black History
Feb 26 2024 • 8 min read
SLEEP
/
WELLNESS
/
NEWS
A Complete Guide to Colored Noise: Exploring the Sound Spectrum in Colors
Jan 31 2024 • 7 min read
News
/
Lifestyle
/
Sleep
Digital Detox Challenge: A New Year's Resolution for Improved Sleep
Jan 31 2024 • 6 min read
Recent Posts
News
/
Sleep
/
Wellness
Sugar Rush = Sleeping crash
processed and refined sugar found in sodas, candies, cookies and cakes. These can bring harmful symptoms of a sugar rush that will directly affect your sleep.
Mar 15 2024 • 4 min read
News
/
Mental Health
Waking Up to Injustice: The Intersection of Racism, Sleep Deprivation, and Black History
This Black History Month, we want to help readers understand how this racial sleep inequality emerged and how it might one day be overcome.
Feb 26 2024 • 8 min read
SLEEP
/
WELLNESS
/
NEWS
A Complete Guide to Colored Noise: Exploring the Sound Spectrum in Colors
The different varieties of colored noise can be used for relaxation, focus, and concentration, and to address a range of health conditions.
Jan 31 2024 • 7 min read
News
/
Lifestyle
/
Sleep
Digital Detox Challenge: A New Year's Resolution for Improved Sleep
Jan 31 2024 • 6 min read
wellness
/
news
New Year, New Sleep Routine: Creating Healthy Sleep Habits for Success
Jan 15 2024 •
news
/
wellness
/
sleep
The Impact of New Year Goals on Sleep: Striking a Balance
Discover how pursuing New Year goals and resolutions can affect your sleep schedule.
Jan 15 2024 •
Sleep
/
Wellness
/
News
Our Top Tips and Exercises to Stop Snoring
Nov 24 2023 • 6 min read
Sleep
/
News
/
Lifestyle
The First and Second Sleep: Medieval Sleeping Habits
Nov 24 2023 • 7 min read
About Us
Join us on a restful journey to sleep.
BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.
Combine the different features and mix them together to create your own perfect sleep sanctuary!
Download BetterSleep now and join a community of millions of people we help guide to sleep every night.
Follow Us on Instagram
Get Weekly News Updates
Subscribe to our mailing list to receive weekly updates by email!
Try BetterSleep
Try BetterSleep by registering online and start your sleep journey today!
Try BetterSleep for free
Try BetterSleep for free
Also available in