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Recent Posts
• PAGE 5/17
walking for mental health
relaxation
What Walking Can Do for Better Mental Health
Growing evidence proves walking can have significant benefits for mental health
May 18 • 3 min read
help someone with anxiety
relaxation
How to Help Friends & Loved Ones With Anxiety
If a friend or family member is having a hard time with anxiety, reach out to offer them support.
May 13 • 3 min read
Power of affirmations
relaxation
The Power of Affirmations for Your Mental Health
When used regularly, these powerful statements can reduce depression and stress, increase self-esteem, and reduce harmful and damaging negative thoughts.
May 11 • 2 min read
Breathing techniques illustration - Heart coherence
news
Heart Coherence Explained: The New Breathing Technique to Calm Anxiety
Heart coherence, also known as cardiac coherence, is a method of slow controlled breathing that synchronizes with your heartbeat cycles.
May 10 • 1 min read
Mother’s Day Celebration
news
Celebrate Mother’s Day with Relax Melodies
Mother’s day is a day to take time to appreciate the women who raised you, cared for you and nurtured you.
May 9 • 2 min read
stop snoring
sleep
What Causes Snoring, and What You Can Do to Stop
You can try some of these simple strategies and lifestyle changes that help many people stop or reduce snoring
May 6 • 3 min read
sleep positions
sleep
What Your Favorite Sleep Position Says About You
You spend nearly a third of your life sleeping, and how you position yourself matters. It can also say something about you as a person.
Apr 29 • 3 min read
shift work & sleep
sleep
Shift Work: How to Adapt for Better Sleep
Learn how your work schedule impacts sleep and what you can do about it.
Apr 27 • 3 min read
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