meditation
meditation
How Positive Thinking Can Improve Your Mental Health
A more positive outlook on life is beneficial to your mental health
Sep 14 • 2 min read
meditation
A Full Moon Meditation for the Sturgeon Moon of August 22nd
Aug 23 • 1 min read
meditation
Child and Beginner-Friendly Mindfulness Activities to Do at Home
Many adults have discovered the benefits of mindfulness, but it can be helpful for kids too.
Jul 28 • 3 min read
meditation
A Full Moon Meditation for the Buck Moon of July 23rd
This month’s full moon is called the Buck Moon and it arrives on July 23.
Jul 27 • 2 min read
meditation
A Full Moon Meditation for the Strawberry Moon of June 24th
Full moon meditations help you focus on the culmination of a project or celebrate a goal you’ve accomplished.
Jun 25 • 2 min read
meditation
The Most Inspiring Mindfulness Quotes
Inspiring mindfulness quotes to boost your day.
Jun 2 • 1 min read
meditation
A Full Moon Meditation for the Flower Moon of May 26th
The full moon is a time of increased energy, and meditation is a great way to harness it. May’s full moon is known as the flower moon.
May 26 • 2 min read
meditation
A Full Moon Meditation for the Super Pink Moon of April 26th
The Super Pink Moon of April 26th is the first Supermoon of the year and an excellent opportunity to try a full moon meditation
Apr 26 • 3 min read
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