meditation
sleep
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meditation
Become a Master of Power Napping
Adequate sleep is essential for good mental and physical health. If you are not getting enough shuteye at night, try starting a nap routine.
Mar 25 • 3 min read
meditation
Gratitude Meditation: a Step Towards Happiness
Gratitude is a state of thankfulness that involves appreciating what you have in life
Mar 23 • 3 min read
meditation
A Full Moon Meditation for February 2021 - Snow moon
A full moon is full of energy, and by meditating on it, you can harness that energy.
Feb 23 • 2 min read
meditation
How to Be in the Present Moment
If you can learn to be more aware of the current moment at all times, you can step away from these bad feelings and enjoy better mental health.
Feb 9 • 3 min read
meditation
A Full Moon Meditation for January 28th, 2021 | Relax Melodies
Take advantage of this time to tap into this winter moon’s energy with a special meditation.
Jan 26 • 2 min read
sleep
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meditation
How to Avoid Morning Fatigue and Wake up Refreshed
If waking up tired has become a regular occurrence in your life, consider some of the possible causes.
Jan 14 • 2 min read
meditation
Leave 2020 Behind With These New Year’s Meditations
If you can only set 1 positive resolution for 2021, make it a regular meditation practice.
Dec 31 • 4 min read
meditation
Five Simple Mindfulness Tips to Melt Away Stress & Anxiety
Learn tips to feel good all day from a meditation expert.
Dec 17 • 3 min read
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