meditation

meditation
Morning meditation to help you sleep better
Everything you do throughout the day impacts how you sleep at night. For better quality sleep, start with a healthy morning routine.
Sep 14 • 1 min read
Meditation
meditation
Stress less with meditation practice
Stress is a widespread barrier to quality sleep, resulting in more stress caused by this lack of sleep. Meditation and a few other simple, fun tricks can break the stress cycle so you can get the rest you need.
Sep 10 • 4 min read
Full Moon Meditation
meditation
Full Moon Meditation : September
The full moon that appears in September goes by many names. One of the most well-known is the Full Corn Moon
Sep 7 • 3 min read
A woman meditating in nature on a dark cloudy night
meditation
5 Steps to Create the Perfect Meditation Space
Help keep your resolution to meditate more by creating the perfect meditation space.
Dec 24 • 4 min read
Aster Justine Haile smiling as she leans back against a couch.
meditation
How Hypnosis and Meditation Helped Me Have 4 Kids and Land My Dream Job
Let Aster guide you along her path to becoming the content creator for Relax Melodies.
Nov 20 • 7 min read
A child sleeping on a hammock outside.
meditation
Make Bedtime Easier with Meditation for Kids
Get to sleep early tonight by incorporating meditations for kids into your bedtime routine!
Nov 5 • 4 min read
Man floating with a pillow as he does yoga for sleep
meditation
Yoga for Sleep: Does it Really Help?
Find out which kind of yoga can help you sleep better at night and which one is keeping you up.
Sep 3 • 4 min read
Woman falling asleep under blanket after yoga nidra session
Meditation
5 Incredible Benefits of Yoga Nidra for Sleep
Learn more about the ancient practice of yoga nidra and how it can benefit your sleep.
Jun 11 • 4 min read
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Join us on a restful journey to sleep.

Relax Melodies helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more.

Combine the different features and mix them together to create your own perfect sleep sanctuary!

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